Aerobic exercise is excellent for keeping fit, and it also helps burn calories. How much should you do?

Aerobic exercise refers to activities that require large amounts of oxygen to fuel muscles. This type of exercise burns fat and builds muscle mass. The American College of Sports Medicine recommends at least 30 minutes of aerobic exercise five times per week.

The following is a list of aerobic exercises you can do:

1. Walking

Walking is an excellent way to start your day or end your workout if you’re short on time. Walking is one of the best forms of aerobic exercise because it’s low-impact and easy on your joints. It also allows you to get in some fresh air while burning calories.

2. Swimming

Swimming is another form of low-impact aerobic activity. If you don’t have access to a pool, try doing laps around a lake.

3. Running

Running is an excellent way to work out and burn calories. Try jogging three miles every day or train for a 5k. You can go outside or use a treadmill.

4. Biking

Bicycling is another great way to lose weight and build muscle.

5. Dancing

Dancing is a fun way to burn calories and keep fit. Find a partner who enjoys dancing and join them for a dance class once or twice a week.

6. Jumping rope

Jumping rope is a great workout that requires only a jump rope and a place to practice. You can use this exercise to improve your cardio fitness and burn calories.

7. Stair climbing

Stair climbing is another good way to burn calories. Start by walking up two flights of stairs before climbing back down.

8. Rowing machine

Rowing machines are available at most gyms. These machines are ideal for people who want to tone their arms. They allow you to build muscle without lifting weights or using free weights.

9. Elliptical trainer

Ellipticals are stationary machines that mimic stair climbing, walking, and running without joint impact.

10. Treadmill

Treadmills are used to simulate outdoor running. They’re usually found in health clubs or gyms, but many home varieties exist. Doing treadmill aerobics will help you burn more calories.

11. Jumping Jacks

Jumping jacks are a simple way to work out. Stand straight with your feet together, then raise both arms above your head and quickly lower them back down. Repeat ten times.

12. Butt Kicks

Stand tall with your hands behind your head. Kick your heels into the ground and bring your knees toward your chest. Return to a standing position. Repeat ten times.

13. Burpees

Burpees are a great way to burn calories. Stand with your feet shoulder-width apart. Bend over and touch your toes. Inhale deeply and push yourself back up to a standing position. Exhale and squat down.

Conclusion

If you follow these tips, you’ll be able to enjoy all kinds of aerobic activities that will keep you healthy, strong, and lean.